Fitness trends that will rule in 2022 – Times of India
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The pandemic took over the world in 2020 and followed through with the second wave in 2021. With gyms closing down and people being locked up inside their homes, everything came to a standstill and new, better ways of coping with oneself and the changes around were found gradually. As health was prioritized like never before, people made sure that a healthy diet was complemented by a good workout regime. High-Intensity workouts, home gyms and technology-enabled techniques were embraced by people sitting at home and striving for fitness. After two tumultuous years of the pandemic, here are some fitness trends that will take over the upcoming year.
Simple and low impact, walking is an exercise that does not require any specific equipment or time of the day. The best part about it is that you can do it with a friend, a colleague at work or anybody while holding a conversation. Even though it is a low-intensity workout and cannot replace a full-fledged workout regime, it is a good start towards overall fitness and just fifteen minutes’ walk in a day can make a great difference to one’s health.
Read more: Most popular exercises of 2021
The lockdown literally locked us down into our homes and with nowhere to go, people had no options but to access the surroundings. Dog owners were especially at this standstill where they could do nothing but take their dogs out for a walk, having a nice small workout session. The trend has picked up ever since and despite gyms reopening and people heading back to them, the outdoor workout as an option has not lost popularity
A workout can be performed from anywhere, at any time. As the Covid-19 pandemic led us towards these forms of exercise, they are nowhere to stay. Gyms are now offering hybrid options where Zoom call workouts are becoming increasingly popular. Hybrid workout options are extremely convenient and allow people to go to the gym three days a week and stay at home and work out from their basements or living rooms without much hassle.
Fitness apps have long been in existence and have been used by people for quite a while now. However, they have now gained popularity and become a part of exercise routines like never before. A lack of inclusivity in these apps in terms of body size or the definition of a workout led to people complaining about these apps but now, a larger trend of inclusivity and body positivity has been observed in these apps and it is leading to a new trend that will be further popularized in the upcoming year.
Most women would agree to have dreamt of being at one of these. The regular gym can be troublesome and end up making women conscious. Not to mention the unsolicited advice, ogling and corrections in form by every other man present in the gym. The best way out is women-only gyms where we feel free of any vigilance-good or bad and can freely workout wearing what we wish to.
Even though this concept is not entirely new, the pandemic has brought the concept back and stronger than ever before. New day equipment that allows the experience of a gym in a home environment is now taking over. Purchasing this equipment is another way in which people are investing in their health.
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