This Trainer Is Redefining the Meaning of Fitness – POPSUGAR

Personal trainer Rachel Steinberg is determined to empower all women to experience fitness in their own way. By teaching her clients to lift weights, monitor their health, and own their body types, she is breaking the conventional fitness mold and inspiring others to embark on a journey of self-improvement every single day. source

Which NFL teams could play spoiler in the playoff hunt? – USA TODAY

With three weeks remaining in the NFL regular season, an overwhelming majority of the league still has a shot at the playoffs – even if some of those postseason dreams may be farfetched.Only five teams – the Jacksonville Jaguars, Detroit Lions, Houston Texans, New York Jets and Chicago Bears – have been officially eliminated from […]