Nutrition Knowledge – Powerful Nutrition – Positively Naperville

–Last month we talked about strong bones. This month it’s strong muscles. This doesn’t mean we are all going to be power-lifters, but it is important to maintain good muscle structure around our bones to stay strong and healthy.After a workout (even a brisk walk), our muscles have small tears that need repair. Proper nutrition […]

Fitness May Matter More Than Weight Loss for Health and Longevity – WebMD

Dec. 28, 2021 — Numbers are easier. That may be why a person’s weight — and the desire of millions of people to lose weight — is the first topic under discussion when it comes to health and longevity. Not long after you walk into your doctor’s exam room, for example, you’ll step on a […]