2022 and You: Improving your nutrition and fitness in the new year – KBTX

BRYAN, Texas (KBTX) – If you’re looking to make some changes in your diet and exercise this year, there’s a lot you can do. Matt Hoffman, Clinical Assistant Professor with the Texas A&M College of Nursing has a few suggestions to get started!First off, Hoffman says simple is better with your foods. Fruits, vegetables, and […]

Why We Should Memorialize January 6th as Insurrection Day – Daily Kos

Please keep in mind that issue branding works very well for Republicans. They repeat their marketed attack over and over and over…….and over again.So Democrats must focus and brand Republican atrocities and their constant lies. Then repeat these branded issues over and over and over…….and over again. Mark it on your calendars, January 6th Insurrection DayOn 7/4, Independence Day, we celebrate […]

Are we recording? Yes, to the end of the world – Oklahoman.com

A plane crashes in the mountains. Or in a desert, on takeoff or landing, or in an empty field. Wherever it crashes, the first thing investigators look for is the plane’s black box, the flight data recorder. That device, actually bright orange to make it easily visible, records everything that occurred in the cockpit from […]

Is it time to stop using your fitness tracker? – The Washington Post

In 2017, LC LeClair’s health insurance provider offered her a free fitness tracker as part of her wellness benefits.LeClair, then 46, had always been active. Though she’d experienced some medical challenges that had limited her ability to exercise, her health had stabilized and she was swimming twice a week at her local YMCA, doing yoga […]