Latest news from Evanston: Your daily briefing – Evanston RoundTable

Stay connected to the community with daily or weekly updates in your inbox. Email address: First Name: Last Name: Send me the Weekday newsletter + the Sunday weekly wrap-up Only send me the Sunday weekly wrap-up Evanston RoundTable Evanston's community newspaper since 1998 Good Monday morning, Evanston. Welcome to a new week and a new […]

Tabatas are challenging but a good fitness workout. – WCNC.com

CHARLOTTE, N.C. — Today we are going to explore a workout that is popular in the exercise industry called Tabata.  We’ve invited, Motivational fitness Coach Meghan Trainor, to tell us about it and walk us through some exercises.  Tabatas are a challenging work out that works the entire body Trainor says “we only need 16 […]