Why Noom Mood is a no-brainer for focusing on mental wellness in 2022 – New York Post
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Though we’re strong advocates for prioritizing your mental wellbeing all year round, January is especially meaningful for mindfulness. A new year always offers a fresh start, a clean slate.
But, with January comes a culture swarming of following a strict daily routine to achieve your New Year’s resolutions. It can become overwhelming, to say the least.
That’s why we adore Noom Mood and all it stands for. The wellness platform, an extension of Noom, helps configure your thinking patterns to shift your mindset, reduce anxious thoughts and alleviate the burdening feeling of stress.
“Noom Mood is a program aimed at reducing stress and promoting positive mental wellbeing
using a combination of technology, psychology and human coaching,” Andreas Michaelides, Ph.D., Chief of Psychology at Noom, told the Post. “Each of us has a unique journey when it comes to daily stress and Noom Mood helps equip you with strategies and tools for tackling your everyday stresses.”
Not to mention, Noom Mood is the virtual resource that’s at your fingertips — a resource that’s needed now more than ever.
“It’s an understatement that the pandemic has taken a significant toll on people,” Michaelides notes. “Nearly every research study since the start of COVID-19 shows that more people are feeling increased stress, anxious feelings or mood difficulties.”
With Noom Mood, you’ll stay on track to discover relief during this time of high duresss and uncertainty.
Get started on your mental wellness journey and sign up for your free 14-day trial of Noom Mood.
“This program uses psychology and a variety of mindfulness-based techniques to help you understand the ‘why’ behind your stress,” Michaelides said. “While it’s not a replacement for therapy, it’s a program designed to build emotional wellbeing and resilience to the common stresses many of us face.”
What’s more, Noom Mood focuses on a customized approach for each user, as “it’s never a one-size-fits-all model when it comes to the complexities around our personal challenges,” Michaelides adds.
You’ve probably heard “there’s an app for everything” about a million times by now. And yes, Noom Mood has an app – but it’s more of an experience than anything else.
Here are some noteworthy features that help foster a stronger and more balanced wellbeing:
“There are various tools and resources that come together to help the individual become more aware and mindful of their stress triggers and how to respond in a healthy way,” Michaelides explains. “The mood tracker can be an incredibly important asset when we want to get more consistent feedback for our ongoing emotions and how we feel on any given day.”
Plus, when used consistently, you’ll see yourself with a fresh perspective.
“Noom Mood uses a combination of personal awareness, strategy building and having the support needed to learn what is effective for each individual,” Michaelides said. “We like to call it a ‘tool kit’; self-discovery is an underrated, but important stepping stone on the journey to managing stress and difficult situations.”
“Noom Mood is rooted in psychological principles and draws from a variety of schools of
psychological theory,” Michaelides explains. “Noom Mood helps people to better understand their emotions, thoughts and behaviors.”
Plus, in doing so, people tend to walk away from Noom Mood “with a sense of
empowerment about how to address challenging emotions and situations in their lives,” Dr. Michaelides adds.
Sometimes, people want face-to-face interaction — especially now — to discuss personal stressors they’re facing, brainstorm how to resolve certain problems and receive support. And, that’s exactly where Noom Mood’s one-on-one coaching comes into play.
“Our coaches know the Noom Mood content and can help people apply it in a way that fits their current routine and lifestyle,” Michaelides said. “Coaching can also help people achieve their goals and celebrate their success along the way!”
Currently, Noom Mood is offered as a four-month program for $149. View more details on Noom Mood’s pricing page to sign up today.
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