When Rhonda Lokken moved from Seattle to Bemidji in 2018, she weighed 300 lbs. More than three years later, she is down to 210, and she gives a great deal of credit to the people at Sanford Bemidji’s Medical Nutrition Therapy program.“I’ve been heavy since I was five years old,” Lokken said. “I was always

The infrastructure bill, in the form that it passed in the Senate, allows for insurance companies to decrease risk– but possibly increase costs– as it moves towards a more personalized model.Notably, future automobiles will likely need to include passive technology to monitor for driving under the influence and automatic emergency braking. In 2020, 36,096 people

It was an exciting time for the Battlefords Chamber of Commerce Tuesday when incoming chair Derek Schmidt was welcomed into his new role. The 116th Annual Induction Ceremony was a hybrid ceremony this year. Some participants attended the event in person at the Blend Restaurant, while others attended virtually. COVID-19 protocols were in effect during

The Canadian province of Quebec will charge a health tax to residents who are not vaccinated against Covid-19.Quebec, which has seen the highest number of Covid-related deaths in Canada, is currently struggling with a surge in cases. On Tuesday, the premier announced that it would be the first in the nation to financially penalise the

Women’s basketball mailbag: Seattle Storm’s agenda, Team USA rosters, college teams on the rise source

Tori RisucciFor more fitness tips and advice, head to Brooke Riscica’s Instagram page @brookeriscica. Brooke Riscica, Contributing WriterJanuary 27, 2022Come join me in a place where we hate excuses, love our reflection and have more energy than we ever could have imagined. Side benefit: blowing off steam from an impossibly heavy course load and the

Jenna Bush Hager is celebrating her fitness journey. The Today show anchor, 40, revealed on the show Friday that she has been working out with a trainer for the past six months, letting viewers in on her new workout routine. Hager shared her process after her cohost, Hoda Kotb, pointed out that the Today show audience had

Cloudy and chilly with a little light snow and flurries from time to time, with a light coating to an inch possible. . Cloudy and increasingly windy with steadier snow developing overnight, especially south and east of the Lehigh Valley. Updated: January 28, 2022 @ 11:08 am EDMOND, Okla., Jan. 28, 2022 /PRNewswire-PRWeb/ — American

(Photo by Erica Marcus/Newsday RM via Getty Images)Small business owners may find themselves in extremely unique situation for maximizing Roth savings especially if you are an owner only business. A Roth 401(k) or Solo Roth 401(k) allows you to make a Roth contribution of $26,500 in 2022. This amount stays the same even if you

From politicians to Academy Award-winning actresses, the Girl Scouts have a history of some pretty awesome alumnae “I bet you can guess who sold the most cookies for Troop 1007,” Witherspoon bragged on Instagram alongside a throwback photo of her in her adorable uniform.  The cookies just went on sale, so if you’re craving Thin Mints