fbpx

Bridging Gap

Bridging Gap

Integrated Marketing Communication Agency.

We craft beautifully useful marketing and digital products that grow businesses.

T (917) 720 3126
Email: gaurav.sodhi@bridginggap.in

Bridging gap (B.Gap Pvt. Ltd.)
244 Fifth Avenue, Manhattan New York, NY, US 10001

Get in touch: +91-983-383-0474
  • MY CART
    No products in cart.
  • About us
  • Voice Your Business
    • India
    • USA
  • Services
    • Web & Mobile Development
    • SEO Services
    • Graphic Design
    • Marketing
      • Experiential Marketing (Events)
      • Email Marketing
      • Social Media Marketing
      • Hotel Marketing
    • Social Media
    • Brand Building
  • Portfolio
    • Strategic Creations
  • Beyond the Bridge
  • Contact us
Enquiry
0
Saturday, 08 January 2022 / Published in News

Are you too old to shovel snow? If you're over 45, beware of heart attacks, doctor says – USA TODAY

Shoveling snow isn’t for everyone. 
Thousands of people get injured and dozens die every year while taking care of the maligned winter chore. And for those of a certain age or health status, experts say it might be best to leave the shoveling for someone else.
As much as it can seem like a mundane outdoor job, shoveling snow has resulted in thousands of injuries and can even bring on a fatal heart attack.
A peer-reviewed study published in 2010 estimated that nearly 200,000 people were treated in emergency rooms for snow-shoveling-related incidents from 1990 to 2006, or an average of roughly 11,500 people a year.
Soft-tissue injuries accounted for more than half (54.7%) of the cases tracked in the study. Lower-back injuries made up a little more than a third (34.3%) of the cases.
Shoveling snow can also be a trigger for heart attacks, experts say.
The 17-year study recorded 1,647 deaths, all of which were cardiac-related.
So if you need to clear the driveway after a big snowfall, think carefully about who is grabbing the shovel this winter.
Icy car:What’s the best way to remove ice from your windshield? Vinegar is not involved
More than 16 feet of snow:Lake Tahoe shatters 50-year December snowfall record
Older middle-aged adults should try to avoid shoveling snow, experts say.
Dr. Barry Franklin has conducted studies on the topic after he knew two people who died during or after snow removal. He cautions against anyone over 45 partaking in the winter chore because of the “perfect storm” of factors that seem to cause heart attacks.
Dr. Luke Laffin, a cardiologist at Cleveland Clinic, encourages people to start finding other ways to remove snow once they turn 55. 
The precise age at which someone should hang up the shovel varies based on the person’s health status and heart history, Franklin says, but he generally recommends older adults to find another way to clear the driveway.
“I think it’s really impossible to say a certain age. I see people every day; sometimes I see a guy who’s 70 who really looks and functions like he’s 40, and other people vice versa,” said Franklin, director of preventive cardiology and cardiac rehabilitation at Beaumont Health in Royal Oak, Michigan.
Plenty of people are taking melatonin as a sleep aid:What you should know before you do
The recommendation comes down to the high prevalence of heart issues for adults at middle age or older. Nearly half of American adults have cardiovascular diseases, according to a American Heart Association report in 2019.
One factor that makes the chore dangerous for at-risk groups is the weather. Cold temperatures can raise blood pressure and constrict coronary arteries, Franklin said.
Couple the cooler air with the intense exertion of shoveling – especially wet, heavy snow – and it can be a deadly combination for an age group widely known to have heart trouble.
“It’s like doing a stress test. I mean, it’s peak exercise,” Laffin told USA TODAY.
In fact, the chore can be as intense as running. 
A 1995 peer-reviewed study co-written by Franklin revealed that the two activities – shoveling snow and running on the treadmill – generated roughly the same heart rate in a group of young adult men, and snow shoveling actually spurred a higher systolic blood pressure. 
Investigations:Deadly mudslides threaten more Americans as heavy rains loom over scorched lands
For older middle-aged adults who don’t get a lot of exercise or generally stay inactive, Franklin and Laffin agree it’s best to leave the shoveling for someone else.
And regardless of age, those with at least one medical condition, such as an existing case of cardiovascular disease, should try to find another way to clear the driveway, Laffin said.
“Particularly people that have multiple medical conditions such as coronary artery disease or hypertension, or maybe they’re overweight or obese and don’t get a lot of physical activity – it’s not worth it to risk your heart,” he said.
Finding a younger neighbor or relative is an option, as is an electric snow blower, though even that can be a workout. 
“If you’re not in great shape, it’s not a bad idea to put that task on someone else.”
Follow Jay Cannon of USA TODAY on Twitter: @JayTCannon

source

  • Tweet

What you can read next

Wisconsin 'Healthcare Heroes Act' introduced as COVID continues – FOX 6 Milwaukee
‘Spiraling crisis’: Thefts from cargo trains have spiked in L.A. County, Union Pacific says – KTLA Los Angeles
Kegler's Korner: Pepperman rolls an 822 series | News, Sports, Jobs – Williamsport Sun-Gazette

Recent Posts

  • SEO service in Bandra

    Beyond Keywords: How Search Intent is Shaping SEO Strategies in 2025

    In the dynamic realm of digital marketing, unde...
  • Best Hotel Marketing Agency

    OTA vs Direct bookings- How Hotels can achieve Maximum Revenue ?

    Best Hotel Marketing Agency...
  • Google Vs SEO

    Google Ads vs. SEO – Which Is Better? Get Expert Strategy from Bridging Gap, Mumbai

    In the fast-paced world of digital marketing, b...
  • best digital marketing agency in Delhi

    Branding Beyond the Logo: The Emotional Triggers That Make Customers Buy

    Introduction to Branding Branding is much more ...
  • Bridging Gap: 40% Revenue Increase for a Resort Through Smart OTA Strategies

    The hospitality industry is fiercely competitiv...

Archives

  • February 2025
  • January 2025
  • December 2024
  • May 2024
  • April 2022
  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • June 2017

Categories

  • Branding
  • Marketing
  • News
  • SEO
  • Social Media
  • Uncategorized
  • Web Design

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org
Company
  • About us
  • Voice Your Business
  • Services
  • Portfolio
  • Beyond the Bridge
  • Contact us
Social
  • Instagram
  • Facebook
  • Twitter
Support
  • FAQ
  • Terms
  • Privacy

Bridging Gap

Call USA :+1-347-587-8585

Call IND: +91-983-383-0474

info@bridginggap.in

© 2025 All rights Reserved @Bridging Gap.

TOP