Fitness, nutrition classes boost weight loss – The Villages Daily Sun
Partly cloudy skies this evening. Thunderstorms likely late. Low 53F. Winds SW at 15 to 25 mph. Chance of rain 70%..
Partly cloudy skies this evening. Thunderstorms likely late. Low 53F. Winds SW at 15 to 25 mph. Chance of rain 70%.
Updated: January 2, 2022 @ 7:07 pm
Instructor Laurel O’Brien, of the Village of Caroline, leads a Zumba class at SeaBreeze Regional Recreation Complex.
Instructor Laurel O’Brien, of the Village of Caroline, leads a Zumba class at SeaBreeze Regional Recreation Complex.
You do not need a gym membership to find a fitness class in The Villages.
Villagers who are looking to lose weight or establish a regular exercise routine can find about 230 classes offered by volunteer instructors each week at recreation centers throughout the community.
A wide variety of classes that can help shed unwanted pounds are available to residents on a daily basis — from aerobics to Zumba, martial arts to yoga or cardio drumming to Walk Away the Pounds.
Read this story and many others in Sunday’s edition of the Daily Sun.
Partly cloudy skies this evening. Thunderstorms likely late. Low 53F. Winds SW at 15 to 25 mph. Chance of rain 70%.
Partly cloudy skies this evening. Thunderstorms likely late. Low 53F. Winds SW at 15 to 25 mph. Chance of rain 70%.
Partly cloudy skies. High 62F. Winds NW at 10 to 20 mph.
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