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22 Days Nutrition is a company that sells plant-based health food products. Additionally, it offers a popular web-based meal planning app created by Beyoncé, Jay-Z, and Marco Borges, the CEO of 22 Days Nutrition, who’s also an exercise physiologist and bestselling author.
The meal planner promotes plant-based eating and provides access to a large library of recipes, along with step-by-step instructions and a smart shopping list feature.
This article evaluates the pros and cons of the 22 Days Nutrition meal planner and takes a closer look at how it works.
22 Days Nutrition offers an online meal planner that helps you prepare more healthy, plant-based meals at home.
The meal planner is available online as a web-based app, which you can access from a computer, smartphone, or tablet.
When you sign up, you can input your allergies and dislikes, cooking level, time restraints, health goals, household size, and available kitchen equipment.
You can also choose from four meal plans, including:
You can customize your meal plan by selecting your favorite recipes to build your own menu.
The service also offers a smart grocery list feature, which you can use to either simplify your grocery shopping trips or order grocery delivery using a third-party app.
The 22 Days Nutrition meal planner boasts a large library with more than 1,000 plant-based dishes to choose from.
It takes several factors into account when suggesting recipes just for you, including your household size, food allergies, cooking habits, health goals, and dietary needs.
Here are a few examples of some of the recipes that you can select:
You can also browse the full recipe library and add meals to your plan based on your personal preferences.
The 22 Days Nutrition meal planner doesn’t sell food with any of its subscription plans. Thus, it isn’t a meal delivery service.
Instead, membership includes access to the service’s meal planning app, which contains over 1,000 plant-based recipes you can make yourself.
After selecting your favorite recipes, you can use the smart grocery list feature to streamline your shopping trips or order the ingredients you need from a third party.
Grocery delivery is available through several third-party apps and not included in the price of your subscription.
With over 1,000 recipes to choose from, it’s easy to find healthy and delicious meals tailored to your taste buds.
In fact, you can browse meals from the menu and view recommendations based on your personal food preferences. You can also see how other users rated recipes.
It’s completely customizable, allowing you to mix and match your favorite recipes to create a personalized meal plan.
Because you prepare each meal on your own, you can also customize recipes by adding extra spices or ingredients to ramp up the flavor.
After trying a recipe, you can use the app to rate whether you would make it again.
The 22 Days Nutrition meal planner is focused on plant-based meals, making it a great option for vegans and vegetarians, as well as those hoping to add more plant-based foods to their diet.
When you’re signing up, you can share information about your specific dietary needs, food allergies, and health goals.
This allows the app to suggest recipes that may be a good fit for your diet.
Plus, each recipe includes details on its nutritional value and required ingredients, enabling you to select meals that work for you.
However, because the program focuses on plant-based meals, options may be limited for those following certain eating patterns, including ketogenic or paleo diets.
The 22 Days Nutrition meal planner makes it easier than ever to follow a healthy, plant-based diet by incorporating more nutritious, home-cooked meals into your routine.
Studies show that following a plant-based diet could be beneficial for weight loss and disease prevention (1).
Research also suggests that preparing more meals at home may be associated with increased weight loss and better diet quality (2, 3).
Furthermore, 22 Days Nutrition provides information on the nutritional content of each item on its menu.
This allows users who are interested in losing weight to choose recipes that are lower in calories and high in protein or fiber, which could help support long-lasting weight loss (4, 5, 6).
22 Days Nutrition offers two subscription options for its meal planning program.
You can purchase a 3-month subscription for $39, or $3.25 per week, which provides access to an extensive recipe library.
The company also offers a 12-month subscription for $99, or $1.90 per week. This also includes a 30-minute consultation with a nutrition expert.
Keep in mind that the subscription plans do not include grocery delivery. This is available for an additional fee through third-party apps like Instacart or Amazon Fresh.
Several other meal planning apps are similar to 22 Days Nutrition.
For instance, PlateJoy is a custom meal planner that allows you to build a personalized menu and create your own smart grocery list.
While the 22 Days Nutrition meal planner is designed specifically for those on a plant-based diet, PlateJoy offers plans for a wider range of eating patterns, including low carb, ketogenic, gluten-free, paleo, and Mediterranean diets.
Both companies offer a 12-month subscription for $99 and allow you to order groceries through a third-party app for an additional fee.
Fivesec Health is another meal planning app that offers over 350 vegan recipes to choose from.
It also includes a built-in shopping list, educational resources, and meal plans designed for specific health goals.
Compared with 22 Days Nutrition, Fivesec Health has a smaller recipe library and doesn’t include grocery delivery, but it costs a fraction of the price at just $25 per year.
Alternatively, you can collect plant-based recipes on your own for free using websites like Pinterest, Allrecipes, or SuperCook.
Although this does require more time and effort than other meal planning apps, it may be a better option for those on a tight budget.
22 Days Nutrition offers a meal planner that can help you prepare and enjoy more plant-based dishes at home.
The service offers many customization options and a massive recipe library, so it’s easy to find a variety of options that can work for you.
For this reason, the 22 Days Nutrition meal planner may be a good choice for those with limited time who are hoping to improve their diet quality and transition to a plant-based style of eating.
Last medically reviewed on April 9, 2021
This article is based on scientific evidence, written by experts and fact checked by experts.
Our team of licensed nutritionists and dietitians strive to be objective, unbiased, honest and to present both sides of the argument.
This article contains scientific references. The numbers in the parentheses (1, 2, 3) are clickable links to peer-reviewed scientific papers.